Welcome. Breath of Fresh Air™ is a unique approach to effecting change in businesses and individuals through the mind and the body that leads to rapid action and results. It can be applied to executive and team development, training, conferences and events.
Please take a look around to learn more. In a hurry? Roll over the stages of our six step example.
Arrival - beginning the journey
As you arrive at the inspiring location for your Breath of Fresh Air™, you are feeling excited at the chance to get out of the office and curious about the journey that lies ahead.
You see the green open space, the trees, the sky, the views, hear the sounds of nature and feel the wind in your hair as you are welcomed by your Facilitator Guide with a steaming cappuccino.
Meet your fellow walkers and your Guide maps out your physical and mental journey for the day, which will help you explore your business's chosen theme.
The Group - connecting with others
Join two other workers and start to walk with them, discussing the first question posed by your guide. On arrival at an open space, share your thoughts and listen to others from the group that has gathered there. Join an alternative group of walkers and explore the next question until you reach the next open space.
Continue walking, exploring and stopping to review; your thinking, learning and discovery deepen, as you learn from and share with others.
Environment - connecting with your environment
Walking and talking with others, you are now feeling more relaxed and your thoughts are flowing freely. Your Guide will encourage you to be aware of the environment around you - the ground beneath your feet, the sights and sounds that surround you.
Greater clarity of sensation is matched by greater clarity of mind. You discuss the connections between the theme of the walk and the natural world around you and are surprised at how much you can learn from nature.
You - connecting with yourself
As you move on further along the path you do so in silence as you reflect on the theme, your learning and surroundings. Let your own thoughts flow.
Your team - moving forward and making changes
Your guide pulls everyone together for a further review. The journey then continues in small groups to discuss and plan how you are going to move forward with the theme and make personal and business changes.
Journey's end - feeling refreshed and motivated to take action
Your final review, perhaps over lunch or afternoon tea, prompts you to summarise the actions and decisions you have taken, and to capture and keep the relaxed and yet energised feeling from your Breath of Fresh Air™ experience.
You return to the office the next day with a clearer perspective and renewed energy for taking your business forward.