How to Maintain Resilience in the Depths of Winter
January is often a difficult month for many, with the Christmas festivities behind us and we are in the depths of winter. The days still seem dark and spring and …
Five Point Plan for avoiding work-related interruptions on holiday
Do you find that you can’t get away from work completely when you are on holiday? Are you always checking your emails while you are away? Do clients and colleagues …
Stand Up for Wellbeing and Productivity
Sitting down for too long is creating many health risks as well as affecting our mental concentration and emotional health.
Change Your Thoughts Change Your Life
When working with my executive coaching and training clients we often explore how what they think affects how they behave. How, for example, their self-confidence stems from the thoughts that they have about themselves and how that affects their behaviour.
Boost productivity by encouraging lunch breaks
Ipswich Building Society have bucked the trend of many financial institutions, in fact many businesses, by expanding and growing during the economic downturn. Part of their success is their investment …
Wellbeing at Work – we are what we eat
Wellbeing is currently uppermost in my mind as the topic of our Spring Breath of Fresh Air® is Corporate Wellbeing – Healthy Mind, Healthy Body, Healthy Business. Like many things …
Happy New Year
I was lucky to take a holiday between Christmas and New Year. It was a time to spend with family and friends, to catch up on a few jobs around …
Spring Forward
After a hesitant start, spring has arrived and is unfurling in all its glory. The snowdrops and crocuses have faded away, at least in south-east England, the daffodils are standing …
Take a Breath of Fresh Air® to ward off colds and flu
Looking around my garden I see leaves littering the bright green lawn while others cling to the trees as if they are not yet ready to let go of summer. …
Positive Thinking
Even some of the most positive of people are currently feeling challenged by all the doom and gloom being fed to us by the media and in their real experience …