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Category: Nature

Home » Articles » Nature
Crocuses and signs of spring
Coaching / Health / Nature / Resilience / Wellbeing

How to Maintain Resilience in the Depths of Winter

January is often a difficult month for many, with the Christmas festivities behind us and we are in the depths of winter. The days still seem dark and spring and …

Crocuses and signs of spring
Blog / Communication / Nature / Personal Growth and Development / Presentations

Mixed messages – is it winter or spring?

Over the last few weeks I have been watching buds appearing on trees and bulbs pushing up through the earth to reveal the glory of snowdrops, crocuses and daffodils. I …

Blog / Change / Nature / Personal Development / Personal Growth and Development

Daffodils in December – Environmental Changes and Flexibility

On one of my walks during the Christmas break – between the downpours and sometimes during them! – I noticed a tree bursting into blossom, the bobbing yellow heads of …

Nature / Performance / Personal Growth and Development / Walking / Wellbeing

Wellbeing and Resilience Breath of Fresh Air

The weather had been wet and blustery leading up to our Spring Breath of Fresh Air® and I was checking the weather forecast regularly.

Learning / Nature / Personal Growth and Development

How Deep Are Your Roots?

What amazing weather we have had this autumn. It feels in many ways that the autumn has only just started as the summer lasted so long – I can’t believe …

Awareness / Health / Learning / Nature / Personal Growth and Development

Happy New Year

I was lucky to take a holiday between Christmas and New Year. It was a time to spend with family and friends, to catch up on a few jobs around …

Coaching / Nature / Personal Growth and Development / Positive Thinking

Budding Potential

Last summer I looked after a neighbour’s garden while she was away on holiday. I was surprised and delighted when I heard the doorbell ring a few days after she …

Awareness / Change / Learning / Nature / NLP

Change and Daylight Hours

As an early bird I have got used to eating my breakfast with the light on and have enjoyed watching the sun rise on the winter mornings. In the late …

Awareness / Coaching / Learning / Nature / NLP / Walking

Loud Silence – Part Three

As part of our Breath of Fresh Air® approach when working with a group we often spend part of our journey walking in silence and I am fascinated by the …

Awareness / Learning / Nature / NLP

Regaining Perspective

Yesterday I ventured to Savill Gardens to prepare for our Christmas Breath of Fresh Air and to walk the route. When I am preparing in this way I start with …

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