How to Maintain Resilience in the Depths of Winter
January is often a difficult month for many, with the Christmas festivities behind us and we are in the depths of winter. The days still seem dark and spring and …
Five Point Plan for avoiding work-related interruptions on holiday
Do you find that you can’t get away from work completely when you are on holiday? Are you always checking your emails while you are away? Do clients and colleagues …
Switching Off
A full quarter of all sorts of people say they think about work-related issues in their leisure time, including holidays, weekends and extended breaks. This is not about work-life balance …
Wellbeing and Resilience Breath of Fresh Air
The weather had been wet and blustery leading up to our Spring Breath of Fresh Air® and I was checking the weather forecast regularly.
Stand Up for Wellbeing and Productivity
Sitting down for too long is creating many health risks as well as affecting our mental concentration and emotional health.
Change Your Thoughts Change Your Life
When working with my executive coaching and training clients we often explore how what they think affects how they behave. How, for example, their self-confidence stems from the thoughts that they have about themselves and how that affects their behaviour.
Transverse Myelitis – Overcoming Adversity and Feeling Lucky
In a departure from my usual blogs, I want to tell you why we are donating the proceeds of our June Breath of Fresh Air® to the Transverse Myelitis Society.
Boost productivity by encouraging lunch breaks
Ipswich Building Society have bucked the trend of many financial institutions, in fact many businesses, by expanding and growing during the economic downturn. Part of their success is their investment …
Running faster to stand still? How to be more productive at work – Bring a Breath of Fresh Air into your business (and into your life)
Do you feel you’re working ever harder for less return and wish you could be more productive? Working days seem to be getting longer and longer. Out of the office …