How to Maintain Resilience in the Depths of Winter
January is often a difficult month for many, with the Christmas festivities behind us and we are in the depths of winter. The days still seem dark and spring and …
Switching Off
A full quarter of all sorts of people say they think about work-related issues in their leisure time, including holidays, weekends and extended breaks. This is not about work-life balance …
Wellbeing and Resilience Breath of Fresh Air
The weather had been wet and blustery leading up to our Spring Breath of Fresh Air® and I was checking the weather forecast regularly.
Resilience
Only a few weeks ago I was looking out of my window at my garden and everything looked parched. My lawn was brown and gold like straw and looked dead. …