Stand Up for Wellbeing and Productivity
Sitting down for too long is creating many health risks as well as affecting our mental concentration and emotional health.
Wellbeing at Work – we are what we eat
Wellbeing is currently uppermost in my mind as the topic of our Spring Breath of Fresh Air® is Corporate Wellbeing – Healthy Mind, Healthy Body, Healthy Business. Like many things …
Loud Silence – Part Three
As part of our Breath of Fresh Air® approach when working with a group we often spend part of our journey walking in silence and I am fascinated by the …
Regaining Perspective
Yesterday I ventured to Savill Gardens to prepare for our Christmas Breath of Fresh Air and to walk the route. When I am preparing in this way I start with …